Why learn to meditate?

          -VISUALIZATION

visualizing your intentions helps bring awareness to what you are trying experience. By intentionally seeing what you are visualizing, you are giving your brain an opportunity to process these experiences as a part of your way of being. Visualization brings clarity to your state of mind by alleviating anticipatory anxiety.

          -CENTERING

It is quiet obvious for us to know when we are off balance, so using meditation to become centered will bring more inner peace into our minds. Centering our minds helps remind the brain to stay in alignment to the most important aspects of our lives and to focus on staying in the present moment. 

          -GROUNDING

Grounding increases the flow of energy that connects you back to the root of who you are. Being grounded in your life experience will balance the amount of energy used from overthinking or being too overactive. Grounding works well when paired with breathwork because as you breath in and plant yourself into grounding meditation, you allow the natural flow of energy to circulate throughout the body. 

          -PROGRAMMING THE MIND

Meditation for programming helps organize your thought patterns, and brings clarity to patterns in your life that aren't serving you.  Programming shifts our awareness to how we operate and opens the opportunity for our minds to develop new patterns that will enhance new life experiences. 

          -RE-CHARGE AND RESET

Recharging and resetting your energy keeps the mind and body from becoming overwhelmed by the events that take place on a day to day basis. It's important to give yourself time away from stressful circumstances by creating a safe space to unwind. This kind of meditation helps restore energy  so one can continue to maintain balance without becoming to energetically drained. 

          -SHIELDING/PRESERVING

Shielding meditation helps preserve the state of being that is already attained through  meditation or energy work. The purpose of shielding is to protect the mind and body from further interference.